033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

Update: 2018-10-04

Description

In this episode, Maggie and Sarah talk to Sophie Demore, a 52kg junior powerlifter in the IPF. She had just competed for her first time on the World platform and her meet didn’t entirely go as planned. After a year of back to back competitions, her prep for this meet was, not surprisingly, very tough on her both mentally and physically. Listen in to hear Sophie talk about what got her through her prep, how she dealt with a tough competition day and much more:

Sophie’s background in hockey and other sports

Sophie’s weight cut from the 72kg class to the 52kg class

How to stay motivated to get into the gym day after day

Meet day rituals

Training rituals

Visualization

The impact of sharing the ups and downs on social media

The importance and details of an off season in the sport of powerlifting

Find Sophie on Youtube and Instagram!

Let us know what questions you want answered in our next Q&A by sending us an email to mindstrongmovement@gmail.com or messaging us on Instagram @mindstrongmovement!

Comments

In Channel

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

2019-02-0947:59

046: fad diets and food related guilt with Ben & Katrina from Married to My Macros

2019-02-0547:59

045: Jen Thompson – Nutrition, Programming, and Mind Set Strategies from a World Champion

2019-01-2956:05

044: Q&A with Dr. Marc Morris – The Keto Diet, Working Out at Home & How to Stay Motivated

2019-01-2259:21

043: Life Updates – What’s going on with our business, training and nutrition?

2018-12-1835:03

042: Q&A with Gabrielle Fundaro – Gluten Free Diets, Detoxes & Probiotics

2018-11-2943:33

041: Dr. Jordan Shallow “The Muscle Doc” – Instagram Mobility Gurus | Recovery and Warm Up Protocols | The Case Against RPE

2018-11-2201:12:12

040: Greg Nuckols – Sex Differences in Resistance Training

2018-11-1501:01:42

039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic Supplementation | Exercise and Gut Health

2018-11-0801:10:24

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

2018-10-2501:10:31

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

2018-10-1901:14:48

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

2018-10-1842:14

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

2018-10-1629:51

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

2018-10-1101:09:17

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

2018-10-09--:--

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

2018-10-0427:44

032: Q&A – Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

2018-10-0224:31

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

2018-09-2742:11

030: Noel Arevalo – Training for Health | Earning Your Confidence

2018-09-2056:19

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

2018-09-1828:29

00:00

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

#box-pro-ellipsis-176251783216222{-webkit-line-clamp:2;}033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

sarah beckwith

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season